1. Prayer and Spiritual Nourishment

Prayer has been and will continue to be an integral part of my life. God wants us to take things one day at a time and always seek to encounter peace. Continuing this practice and consistently trying to strengthen my relationship with God gives me strength and the desire to follow His will regardless of the outcome.   

2. Achieving Ketosis

Based on my research, there is a growing body of evidence to suggest that cancer is a metabolic disease. Specifically, there are certain foods that we incorporate into our diets that give cancer the fuel it needs to grow. Frequent fasting is important for all people but even more important for those of us with cancer as it restricts the cancer cells access to the fuel it requires to grow and on top of that, the body can experience healing and something known as cellular autophagy (damaged cell death) during extended fasts. Through fasting and continued diet modifications, achieving and maintaining Ketosis is an important piece of the health equation towards the continued batting with cancer since this diet seeks to greatly restrict sugar and carbohydrates, glucose, the fuel of cancer.   

• Fasting - frequently

  • Week 1/Once a month: 72-160 hour fast

  • Weekly: 48 hour fast

  • Daily: Intermittent fasting (eating window = 12pm – 6pm; ideally maintaining Ketones 2.4 mmol/L or above)

• Diet and Nutrition

  • Ketogenic diet (avoid carbohydrates and sugar)

  • Organic/Natural foods

• Monitor blood levels using Ketone/Glucose Meter with Keto Mojo Meter

  • Keto Mojo Meter: 

  • Keto Mojo lancets (refill)

  • Keto Mojo test strips (refill)  

3. Supplementation

I have begun taking supplements and repurposed medications which have limited documented evidence and more anecdotal stories of how they have supported and eliminated cancer. For me, the alternative to not giving these things a shot would be a detriment to my goals of defeating this disease.

• Vitamins/ Supplementation

  • Curcumin

    • ​​​Powerful anti-cancer properties. 

    • 600mg daily

  • Berberine

  • 500mg 2x per day; before eating food​

    1. Supports ketosis by creating a metabolic environment that favors ketosis.

  • Oil of Oregano w/ black seed oil​

    • Anti-cancer effects and immune system support.​

  • D3 and K2​

    • Cancer prevention and support due to their combined effects on cellular health, immune modulation, and calcium regulation.​​

4. Detox/Wellness

Overall health and well-being go a long way towards self-improvement physically, mentally, and spiritually. With life challenges and suffering, it is essential to stay motivated and continue to improve oneself, one day at a time. Incorporation of generally accepted well-ness activities can make a world of difference in overall health.

• Daily

  • Infrared Sauna 

    • Heat can kill cancer cells and certainly can weaken cancer cells and as a result, makes them more vulnerable. Saunas ​boost immune function and detox pathways. It enhances the effects of fasting and metabolic therapy.​

    • I purchased a portable infrared sauna (~$230) and aim to use it daily. This is and was an extremely cost effective on more convenient means to getting a daily sauna.​​

  • Red Light Therapy​

    • Supports mitochondrial function and tissue repair.​

  • Exercise

    • Research has shown that exercise after diagnosis greatly increases survival.​

  • Filtered Water, Natural Electrolytes, Minerals, Soursop Tea, Apricot Kernels

  • EMF Blocking Cell Phone Case

  • Blue Light Screen Protectors

  • Grounding, Nature

  • Sleep, Avoid Stress

  • Detoxing

    • Detox+ Activated Charcoal Binder & Zeolite Detox Supplements. Heavy metal detox. I aim to take one pill 30 minutes before my sauna to support the detox process. ​​

  • Air Purifier​​​​